Herbal Postpartum Ebook

Herbal Postpartum Care: Natural Remedies for New Parents

Nurture your postpartum journey with the power of herbs! Created by Sonny, owner of Sonshine & Raine, a certified doula, this 12-page eBook is your guide to safe, natural remedies for postpartum recovery. Discover pregnancy-safe herbs like nettle, chamomile, and fennel to support physical healing, boost milk supply, and promote emotional well-being. With easy-to-follow recipes for teas, sitz baths, and more, plus a template for setting postpartum boundaries (e.g., visitor guidelines, handwashing), this eBook empowers you to thrive as a new parent.

Plan ahead in Weeks 32–36 with actionable tips, including how to continue red raspberry leaf tea postpartum and prepare for a restful recovery. Each remedy includes safety guidelines, ensuring you feel confident and supported. Perfect for expectant parents seeking holistic care, this eBook pairs beautifully with our Pregnancy Checklist for a complete birth prep experience.

What’s Inside:

• Herbal remedies for perineal healing, lactation, and stress relief
• Recipes for teas, baths, and soothing blends
• A postpartum wishes template for clear boundaries
• Doula-approved tips for a joyful postpartum period
• Safety notes and provider consultation guidance
• Bonus: Includes a printable postpartum wishes template!

Download now and embrace a nurturing postpartum experience! Visit Sonshineraine.com for more holistic resources or to book a doula consultation.